(1) how to drink do not get fat.
Must first declare that I do not advocate drinking, on the contrary,
I am willing to promote the recommendations of the World Health
Organization (WHO) on alcohol, wine, the less the better. Even small
amounts of alcohol is really useful for the prevention of coronary
heart disease, it is not a recommended method of disease prevention,
more can not become an excuse for alcoholism or heavy drinking.
Then, we explore the topic today, drinking, how to make their bodies
do not be so uncomfortable.
(2) the most important thing is the right amount.
The drinker small people do not drink so much. In general, when you
uncomfortable feeling that you have drunk (excessive drinking). So in
advance to understand their own capacity for liquor, drink the amount
of time to advance brake. So long as the amount does not feel sick.
Liquor, wine or beer, high-quality wine (definitely not cheap) is not
easy uncomfortable feeling, or discomfort to a lesser extent, in
particular the head symptoms (dizziness, headache, etc.).
(3) the degree of the wine is another key factor.
The same volume of wine, the higher the degree of alcohol. The more
alcohol is drunk uncomfortable and more severity. General high
spirits at 50 °, low liquor in about 40 °, red wine in about 15 °,
beer is about 3.5 °. Estimates of the amount of alcohol as follows:
The amount of alcohol (g) = alcohol consumption (ml) × degree (%) ×
0.8, such as a bottle of 500 ml of 52 liquor containing alcohol: 500
× 52% × 0.8 = 208 grams. The degree of alcohol of each wine can be
easily found on the label.
(4) the courage to drink (mood) is also very important.
More afraid of drinking, worried about the drunkenness, the more
likely to feel uncomfortable. On the contrary, to encourage the
drinking or the courage to drinkers, relatively speaking, is not easy
to feel uncomfortable. Estimate the potential role of psychological
suggestion. Of course, this is just my rule of thumb, did not make
control study. We can try.
5 should avoid fasting drink.
Drink before you eat some solid food, especially bread, rolls, cakes
and other "water" strong food can delay the absorption of alcohol in
Of course, it was reported that meat, eggs, milk and other high-
protein foods before drinking of alcohol on gastrointestinal
stimulation can also be reduced. Fruits, vegetables, etc. is said to
also have some effect. Clearly, the most critical factor is not
6 slow down the rate of drinking, do not drink too fast.
Alcohol metabolism in the liver or excreted by the kidneys, lungs,
skin, etc. takes time, so slowly drinking (to pull a long time) to
help control the concentration of alcohol in the blood, reducing
During the 7 drink to speak loudly, speed up breathing, "spray" out
Pulmonary respiration can excrete the alcohol, the so-called
"alcohol, smoked also. Drink, do not remain silent but to speak
loudly, and accelerate the respiratory rate. In this sense, singing
is one of the ways to reduce drunk symptoms.
The sweating is also an important method to speed up the excretion of
Sweat contains alcohol, so-called "covered with alcohol" is also. A
higher temperature environment, drinking, or movement can speed up
alcohol excretion, reduce the uncomfortable feeling of sweating (such
as a bar or disco).
Drink plenty of water more urination.
Those who drink frequently go to the toilet is often a larger amount
of alcohol, because alcohol can be excreted out through urine.
Drinking and drink plenty of water, speed up urination, increase the
excretion of alcohol, reduce the uncomfortable feeling.
10 active emetic (hand pull the throat to cause vomiting reflex) is
not a recommended method, because this action-induced pancreatitis
However, it does emit alcohol the most effective way, the principle
is similar to gastric lavage. To minimize the risk of inducing
pancreatitis, it is recommended that in the little food intake,
drinking early (eat less food, drinkin and spit). Is not recommended
satiated initiative emetic.
By the way, the popularity of hangover health care products, its main
role (if any) is to protect the liver cells, reducing the damage of
alcohol on the liver cells. Generally can not increase the amount of
alcohol, we can not speed up alcohol metabolism or excretion. But
some people used these supplements, the uncomfortable feeling indeed
eased, it is estimated that the psychological effect. As I said
earlier, the psychological effect, quitting brave victory.